From the Home screen, you can view your weekly exercise goal and your progress agains that goal from the section labeled "Workout Goal This Week." Tap anywhere inside this section to access the Workout Goals feature of the app.

Start by setting a Goal. Tap "Edit" in the upper-right corner of the Workout Goals screen and select the number of times you want to exercise each week.

In the middle section of the Workout Goals screen, you can view your workout history and log workouts. Use the tabs at the top of this section to view your logged workouts for the current week, or the past 2 months.

In the bottom section of the Workout Goals screen, you can view the details of your most recent workouts. Tap "See all" for a complete list.

Whenever you attend class at a fitness studio that is active on FitGrid, that class will be logged automatically and count towards your weekly goal.

To log a workout manually, tap "Add a workout" in the middle section of the Workout Goals screen.

If you have logged workouts in the past, you can quickly add the same workout again by tapping on it in the "Add a saved workout" section.

To add a new workout, tap "Add a New Workout" at the bottom of the screen.

Give your workout a name, a location, a date, and a duration. Then click "Done" in the upper-right corner of the screen.